Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to help start your day or fuel your afternoon.
Nutrition
| Nutrition Facts Per Serving | 1 Wrap | |
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat | 10g | 13% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 7g | |
| Vitamin D | 1mcg | 6% |
| Calcium | 132mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 74mg | 2% |
Allergens
- Milk
- Eggs
- Wheat
- Soy
ingredients
Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Flour Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite); Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin.
Gluten Information
- Contains gluten: due to the tortilla (usually made with wheat flour).
FAQS
What fillings are popular in a Wake-Up Wrap?
Wake-Up Wraps offer endless customization! Here are some common fillings:
- Classic: Scrambled eggs, cheese, bacon or sausage.
- Veggie: Scrambled eggs, cheese, avocado, spinach, and tomato.
- Southwestern: Scrambled eggs, cheese, black beans, salsa, and avocado.
Can I make a Wake-Up Wrap at home?
Absolutely! It’s a quick and easy breakfast option. Scramble some eggs, choose your fillings, warm a tortilla, and assemble your wrap. You can even add a dollop of Greek yogurt or hummus for extra protein and creaminess.
Is a Wake-Up Wrap healthier than other breakfast options?
The healthfulness depends on your fillings. Opt for lean protein like turkey sausage, whole-wheat tortillas, and load up on veggies for a balanced and nutritious breakfast.
What are some alternatives to a breakfast wrap?
If you’re looking for something different, here are some ideas:pen_spark
- Oatmeal with fruit and nuts
- Yogurt parfait with granola and berries
- Smoothie with fruits, vegetables, and protein powder
- Whole-wheat toast with avocado and eggs