Two eggs, five half slices of bacon and white cheddar on two pieces of sourdough toast.
Nutrition
| Nutrition Facts Per Serving | 1 Sandwich | |
|---|---|---|
| Calories | 650 | |
| % Daily Value* | ||
| Total Fat | 32g | 41% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 365mg | 122% |
| Sodium | 1360mg | 59% |
| Total Carbohydrate | 58g | 21% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | |
| Includes Added Sugars | 1g | 2% |
| Protein | 31g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 220mg | 15% |
| Iron | 5mg | 30% |
| Potassium | 383mg | 8% |
Allergens
- Milk
- Eggs
- Wheat
- May contain Soy
ingredients
Egg Patties: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.
Gluten Informati
- Contains gluten: due to sourdough bread (made with wheat flour).
FAQs
What fillings are good for a Sourdough Breakfast Sandwich?
The beauty of a Sourdough Breakfast Sandwich is its versatility! Here are some popular fillings to
- consider: Scrambled eggs, cheese (cheddar, swiss, mozzarella), and maybe some bacon or sausage.
- Veggie: Scrambled eggs, cheese, avocado, sliced tomato, and spinach.
- Spicy: Scrambled eggs, pepper jack cheese, sriracha mayo, and crispy hash browns.
How to keep the sourdough bread from getting soggy?
To prevent sogginess, there are a few tricks:
Toast the bread lightly before adding fillings.
Avoid adding too much wet fillings like salsa or runny eggs.
Use a thicker cut of sourdough bread for better structure.
Is a Sourdough Breakfast Sandwich healthier than a regular breakfast sandwich?
Sourdough bread offers a slight edge over regular white bread with its lower glycemic index and potentially higher fiber content.
However, the overall healthfulness depends on your fillings. Opt for lean protein, healthy fats (avocado), and veggies for a balanced option.
Can I make a Sourdough Breakfast Sandwich at home?
Absolutely! It’s a simple and customizable option. Scramble some eggs, toast your sourdough bread, add your favorite fillings, and melt some cheese. You can even get creative with different spreads like pesto or Dijon mustard.