Delicious turkey sausage, egg and American cheese.
Nutrition
| Nutrition Facts Per Serving | 1 Sandwich | |
|---|---|---|
| Calories | 470 | |
| % Daily Value* | ||
| Total Fat | 25g | 32% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1080mg | 47% |
| Total Carbohydrate | 39g | 14% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 4g | |
| Includes Added Sugars | 3g | 6% |
| Protein | 23g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 130mg | 10% |
| Iron | 3mg | 15% |
| Potassium | 249mg | 6% |
Allergens
- Milk
- Eggs
- Wheat
- Soy
Ingredients
- English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Sugar, Yeast, Contains 2% or less of: Wheat Gluten, Wheat Sourdough (Water, Fermented Wheat Flour, Inactivated Yeast, Salt, Potassium Citrate, Enzymes, Xanthan Gum), Soybean Oil, Salt, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil [Soybean Oil, Palm Oil, Beta Carotene (Color), Natural Flavor]; Turkey Sausage: Turkey Meat, Turkey Skin, Water, Contains 2% or less of: Salt, Seasoning [Spices, Sugar, Caramelized Sugar (Color), Maltodextrin, Natural Flavor], Spice Extractives; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin.
Gluten Information:
Turkey Sausage, Egg & Cheese can be gluten-free depending on the bread option chosen. Here’s what to consider:
Gluten-free bread: Opt for bread specifically labeled “gluten-free” to ensure safety for those with celiac disease or gluten sensitivity.
Potential gluten sources:
Bread: While most bread options contain gluten, there are gluten-free bread alternatives available.
Turkey sausage: Some turkey sausage varieties might contain fillers or binders with gluten, like wheat flour or barley malt. Check the ingredients list or inquire about the brand used.
Processed cheese slices: Certain processed cheese slices might contain wheat-based thickeners. Opt for natural cheese slices or inquire about the ingredients.
FAQs
How does Turkey Sausage, Egg & Cheese compare to regular Sausage, Egg & Cheese?
Turkey Sausage, Egg & Cheese is generally considered a healthier option compared to the regular version. Here’s a breakdown:
- Lower fat and calories: Turkey sausage typically contains less fat and fewer calories than regular pork sausage.
- Lower cholesterol: Turkey sausage is naturally lower in cholesterol compared to pork sausage.
- Similar protein content: Both options offer a similar amount of protein, making them both satiating choices.
Can I customize Turkey Sausage, Egg & Cheese?
Absolutely! You can customize your Turkey Sausage, Egg & Cheese in many ways, similar to the regular version:
- Vegetable additions: Add sliced tomatoes, spinach, onions, or peppers for extra flavor and nutrients.
- Spice it up: Add hot sauce, salsa, or sriracha for a touch of heat.
Bread options: Choose bagels, croissants, tortillas, or even gluten-free bread alternatives.
Is Turkey Sausage, Egg & Cheese a good source of protein?
Yes, Turkey Sausage, Egg & Cheese is a good source of protein, typically containing around 20-30 grams per serving. This can help you feel full and satisfied throughout the morning.
What are some vegetarian alternatives to Turkey Sausage, Egg & Cheese?
There are several vegetarian options to enjoy a similar breakfast experience:
- Cheese omelet with vegetables: Make a cheese omelet filled with vegetables like spinach, mushrooms, and onions for a protein and veggie-packed option.
- Avocado toast with a fried egg: Enjoy a slice of whole-wheat toast topped with mashed avocado and a fried or scrambled egg for a satisfy andbreakfast. vegetarian