A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!
Nutrition
| Nutrition Facts Per Serving | 1 Bagel | |
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Total Carbohydrate | 67g | 24% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 13g | |
| Includes Added Sugars | 6g | 12% |
| Protein | 11g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 38mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 160mg | 4% |
Allergens
- Wheat
- Soy
- May contain traces of Milk, Egg, Tree Nuts (Walnuts)
ingredients
- Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Wheat Gluten, Malted Barley Extract, Salt, Yeast, Cornmeal, Fermented Wheat Flour, Cinnamon, Caramel Color, Molasses, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Soy Lecithin.
Gluten Information
Contains gluten: due to wheat flour typically used in bagels.
FAQs
What are some healthy cream cheese alternatives for bagels?
If you’re looking to reduce fat or calories, here are some healthier cream cheese alternatives:
- Low-fat or Neufchâtel cheese: Similar spreadable texture with less fat.
- Greek yogurt mixed with herbs or spices: Offers a protein boost and tangy flavor.
- Mashed avocado: Healthy fats and a creamy texture, pairs well with everything bagels.
- ricotta cheese: Lighter and slightly sweet, can be mixed with fruit or honey.
How many calories are in a bagel with cream cheese?
The calorie count can vary depending on the size and type of bagel, and the cream cheese flavor. A typical bagel with plain cream cheese can range from 300-450 calories.
What are some delicious bagel and cream cheese combinations?
There are endless possibilities! Here are some classic and trendy pairings:
- Classic: Plain bagel with plain or chive cream cheese
- Sweet: Everything bagel with cinnamon raisin cream cheese
- Savory: Pumpernickel bagel with veggie cream cheese
- Trendy: Toasted whole-wheat bagel with smashed avocado and everything bagel seasoning
Can I toast a bagel before adding cream cheese?
Absolutely! Toasting adds a nice textural contrast to the creamy cheese. Toasting can also help prevent the bagel from getting soggy from the cream cheese.